Nuts {51111313} Record Keys Definition:Nuts Queue:[ ] Details Initialisation date:2022-06-14 Specification: [ ] Meta Information Type:Diet Host:[ ] Zone:[ ] Notes: [ ]Shared Reference Notes [1.1] - In addition to fibers and unsaturated fatty acids in nuts, gut microbes metabolize the phytochemicals ellagitannins and ellagic acid into urolithins, which are bioactive anti-inflammatory compounds - #Roseburia intestinalis specifically able to metabolize the indigestible glycans β-mannans found in nuts into #Butyrate [1.2] [#Urolithins] - #Tannins can also impact gut microbiota as they can convert ellagitannins found in triphala herbal formulations into urolithin metabolites, which may be responsible for some health benefits received from dietary consumption of nuts and berries [1.3] [#Cognitive impairment, #Mild Cognitive Impairment] [#Olive] - participants who consumed a #Mediterranean diet supplemented with either EVOO or nuts had improved cognitive function compared with those that consumed a low-fat diet. [1.4] [#High fibre diet] - nut fibers stimulated family #Lachnospiraceae- and #Ruminococcaceae-related OTUs. [1.5] [#Metabolic associated fatty liver disease] [#Gender, #High fibre diet] - Consumption of nuts, seeds, seafood, and high-fiber diets considerably reduces the risk of developing NAFLD in males. [1.6] [#Cognitive impairment] - higher nut intake was associated with better cognitive function. [#Parkinson’s Disease] [#Alcohol Consumption] - that diets including a high intake of fruit, vegetables, legumes, wholegrains, nuts, fish, and poultry and a low intake of saturated fat and a moderate intake of alcohol could decrease the risk of PD. [#Parkinson’s Disease] - lower PD risk was also shown for higher intakes of vegetables (especially tomatoes, salad, cruciferous, carrots), nuts, and #Tea (median intakes from which results were significant were 3, 0.5, and 5 portions/day, respectively). [1.7] - negative correlation between #Intestinibacter and the consumption of nuts.References Notes[ ]
