Nuts {51111313}
Definition: | Nuts |
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Queue: | [ ] |
Initialisation date: | 2022-06-14 |
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Specification: | |
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Type: | Diet |
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Host: | [ ] |
Zone: | [ ] |
Notes:
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Shared Reference Notes
- [1.1]
- In addition to fibers and unsaturated fatty acids in nuts, gut microbes metabolize the phytochemicals ellagitannins and ellagic acid into urolithins, which are bioactive anti-inflammatory compounds - - #Roseburia intestinalis specifically able to metabolize the indigestible glycans β-mannans found in nuts into #Butyrate
- [1.2] [#Urolithins]
- #Tannins can also impact gut microbiota as they can convert ellagitannins found in triphala herbal formulations into urolithin metabolites, which may be responsible for some health benefits received from dietary consumption of nuts and berries
References Notes
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