Cruciferous vegetables {51111472} Record Keys Definition:Cruciferous vegetables Queue:[ ] Details Initialisation date:[ ] Specification: [ ] Meta Information Type:[ ] Host:[ ] Zone:[ ] Notes: [ ]Shared Reference Notes [1.1] [#Cauliflower ] - cruciferous vegetables include #Broccoli and #Broccoli sprouts (Brassica oleracea variety italica), Brussels sprouts (B. oleracea var. gemmifera), #Cabbage (B. oleracea var. capitata), cauliflower (B. oleracea var. botrytis), collard greens (B. oleracea var. viridis), #Kale (B. oleracea var. Acephala or B. napus), bok choy (Brassica rapa cultivar Chinensis), mustard greens (B. rapa and B. juncea), turnips (B. rapa, var. rapa), the mustard Virginia pepperweed/peppergrass (Lepidium virginicum), arugula (Eruca vesicaria sativa), and wasabi (Wasabia japonica, W. koreana, and Eutrema japonicum) - Cruciferous diet can supply GSLs such as glucoraphanin (GLR), sinigrin, and glucoerucin, which are metabolized by plant-sourced myrosinase and gut microbiota-sourced enzymes into isothiocyanates (ITCs), such as #Sulforaphane (SFN) and erucinReferences Notes[ ]
